Blog

Welcome! I am happy to share inspiration and encouragement to help you to create good habits to help your body and faith grow to stronger.

• Spiritual Health

  Identity

  Discover your true identity and improve your spiritual health by seeing yourself through God’s eyes.

  

• Gut Health

  Gut Health and Brain Fog

  Research shows that the source of many illnesses and conditions is connected to how healthy our gut is, that is the microbiome, the balance of good and bad bacteria in our system.

  

• Wellness

  Get to the Root

  Addressing the ROOT CAUSE of health issues, often related to blood sugar, inflammation or gut health, is more beneficial than just treating symptoms.

  

• Weight Management

  Just Keep Swimming

  Weight-loss plateaus can be super frustrating. For me, consistency and persistence were key.

  

• Gut Health

  Leaky What?

  Ever heard of leaky gut? Leaky gut syndrome is a digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream.