Identity
Discover your true identity and improve your spiritual health by seeing yourself through God’s eyes.
Blog
Welcome! I am happy to share inspiration and encouragement to help you to create good habits to help your body and faith grow to stronger.
Gut Health and Brain Fog
Research shows that the source of many illnesses and conditions is connected to how healthy our gut is,…
Get to the Root
Addressing the ROOT CAUSE of health issues, often related to blood sugar, inflammation or gut health, is more…
Just Keep Swimming
Weight-loss plateaus can be super frustrating. For me, consistency and persistence were key.
Leaky What?
Ever heard of leaky gut? Leaky gut syndrome is a digestive condition where the intestinal lining allows bacteria…
